Why Drink Green Tea?
All teas are manufactured from the same species/genus, Camellia sinensis; it is just their diverse refinement approaches that give them different qualities. Green tea leaves tend to be the least refined of the teas, with the leaves merely being steamed instead of fermented, which means it preserves more of the properties that provide the healthy perks to your general well-being.
The research which has investigated the many possibilities that green tea is beneficial for your systems, are often only animal-based research or have tiny sample sizes or they generate outcomes that disagree with similar research.
Another thing you are able to be sure of, green tea is made up of nearly no calories, is nearly as replenishing as water and, apart from a few folks reporting insomnia due to the caffeine content (which is far lower than black tea), it has no reported negative effects on the body.
Green tea is processed minimally, and as a result it maintains the most potent level of antioxidant polyphenols of all teas. The most important of these is a catechin, called EGCG; which is the most researched ingredient of green tea, and believed to be responsible for most of its beneficial attributes. The benefits include a lowered chance of cardiovascular disease, stokes, cancer and viral infections.
The catechins in green tea are the reason for these remarkable health improvements through a assortment of methods. For example, in coronary disease, the catechins hinder enzymes from making free radicals on the lining of our arteries, and in circumstances of cardiac arrest and strokes, green tea has been shown to help ease the damage caused after the event and increase the rate of the heart tissues rehabilitation. Green tea has additionally been shown to lower ‘bad’ cholesterol, and protect against oral cavities and food poisoning, by eliminating bacteria.
For those who are attempting to lose weight, a study noticed that patients administered green tea and a caffeine supplement lost more weight than those using just a caffeine supplement. So, if you are actually on a diet right this moment, why not include green tea into your fat burning strategy today!
Many people choose to take green tea extract as a supplement rather than enjoying the infusion itself. The strength of the polyphenols and EGCG in these extracts varies substantially, so shop attentively. Another intriguing way green tea extracts are starting to be used, because of green teas significant quantities of antioxidants, is in cosmetics, such as deodorants, moisturizers and acne lotions.
The health gains of consuming green tea in most scientific tests seem to improve with the more you consume, so you may want to try enjoying some green tea today and see if you also observe a change for the better? Of course we must be mindful with the outcomes of these research studies, but I feel we are able to safely state that incorporating green tea into your daily life can only have positive results on your health, and who knows, it may just improve your life!
To see a very an excellent article on green tea vs coffee or for a one of the few diets that work, check out this website.
Filed under: General Weight Loss
Like this post? Subscribe to my RSS feed and get loads more!