Lose Belly Fat Fast for Women – 6 Tips and Tricks
There are many different combinations of diet and exercise that allow you to lose belly fat. All you need is a little discipline and hard work and it will pay off in the end, believe me!
You need to carefully monitor your fluid intake if you are looking to lose belly fat. Eating the wrong foods and drinking the wrong fluids just equals wrong altogether. Drink plenty of water. I myself have to say that I’m not a big fan of water in terms of taste, but there are many different options, which I’m sure you know.
Yep, the good ol’ hula hoop is actually a pretty good weight loss tool… works great for toning your hips and waist. Do it for 5 minutes a day.
Drinking a glass of water first thing in the morning, preferably with a hint of lemon in it is very effective for getting rid of belly fat. Most of the weight in the tummy region can be attributed to stuck waste in the body and the combination of water and lemon will surely flush these out of the system everyday. Drinking pure water throughout the day to achieve the daily quota of eight to ten glasses is also important.
Reducing stress: Just before you think that I have gone nuts, let me explain how stress can come in the way of losing belly fat fast.
Actually, high levels of stress can cause your body to produce a hormone called as ‘cortisol’. This cortisol is released in your body during periods of stress and it has been linked to weight gain.
Small little steps every day can go a long way in the future. Make sure no matter how busy you are, you set aside 20 minutes every day to do exercises. You can go sprinting, jogging, running, that can help your body to heat up. If you can fit into your schedule, you might want go to gym and do weight training two or three times per week. Weight training is good to build muscle and shed away excess fat.
One of the best exercises to get rid of belly fat are the crunches. There are a number of variations of this exercise. Doing the crunches on a stability ball is among the best exercise to lose belly fat for men and women. When you lift your shoulders off the floor, hold the position for a few seconds, before you come back to the starting position.