Subway nutrition menu confused?
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i ooked up the nutrition online and im confused?
Is the oven roasted chicken calories with or with out the bread? and the tuna?
it says the chicken is 320 caories. is that with the bread or with out ?
Everything is calories mentioned with the bread only. Tuna doesn’t belong to diet sub category. Given are the diet subs that has meat like chicken turkey and beef.
The nutrition statistics on there are for a sandwich with just the bread and the meat you want. Anything you add, such as dressing, cheese, or veggies, are not included.
The calorie counts do include the bread – but different breads have different calories.
Please note this disclaimer at the bottom of the page you link to:
“Subs with 6 grams of fat or less include 9-Grain Wheat bread, lettuce, tomatoes, onions, and green peppers. All other sandwich values include cheese unless otherwise noted. ”
So the low-fat sandwich calorie counts include 9 grain bread AND standard veggies,plus meat – but not cheese or sauces.
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