JumpStart To Skinny

JumpStart To Skinny

When any new book on the market offers us the promise that we are guaranteed to lose up to 20 lbs. in 3 weeks, we tend to get a little skeptical. After all, we have all been disappointed more than once. Bob Harper, instead of creating a miracle guide, has come up with something better.

JumpStart To Skinny is the kind of book that turns you — the reader — into the hero of the story. After all, you will be the one doing all the hard work. Instead of thinking of Bob Harper as some kind of untouchable guru, think of him as another version of yourself. That is precisely the type of thought pattern this book encourages. Weight loss should not be treated as some kind of insurmountable challenge. Think of it as something you have in common with your friends, family and the author of the book himself.

JumpStart To Skinny “The Simple 3 week plan to Supercharged weight loss.”

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JumpStart to Skinny has a simple yet unforgettable tagline: “The Simple 3 week plan to Super charged weight loss.” You probably think that this notion borders on ludicrous. The fact of the matter is that that type of thinking simply will not get you anywhere. The good news is that this book enables you to make lifestyle changes that really will not be too difficult to keep up. That is the usual problem people face when they attempt a new diet or weight loss plan — they simply cannot face more than a couple of days of the dreary, boring, unappetizing foods they are forced to eat. Bob Harper knows that this is absolutely not the way to achieve results. A clever weight loss plan is one that cuts the calories, not the flavor.

Losing weight is never as simple as waving a magic wand and hoping for the best. It does, in fact take a certain amount of dedication. However, it is way too difficult to remain dedicated to something that is just a hop, skip and a jump away from being taste bud torture. We live in a time where we are accustomed to enjoying our food. Bob Harper has created a 3-week plan that gets your weight loss supercharged while still allowing you to chow down on foods that taste amazing.

The main problem in our diets? Salt. That one little word symbolizes pretty much everything that is wrong with foods today — fast food in particular. The average American will consume around 3000mg of salt a day, which is at least 3 times more than our bodies are equipped to handle.

Simply cutting down to 1000mg of salt a day and compensating for flavor by adding fresh herbs, spices and citrus is one simple step that we are all capable of.

Of course, any person hoping to lose such a huge amount of weight in 3 weeks needs to be prepared to cut way back on the calories. While many health nuts argue that 2000 calories a day is the required minimum for survival, studies show that short term low-calorie diets can be very effective. JumpStart to Skinny works on an eating plan of 800 — 1200 a day. Many will argue that this is nowhere near enough. Bob Harper, however, knows what he is talking about. This is not a long term diet. This is a kick start. For that reason, you are going to need an intensified weight loss approach for those three weeks. It is not insanity and it certainly is perfectly easy to achieve.

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Endorsed by Dr Oz and having recently appeared on the Rachael Ray show, Bob Harper is no charlatan. With two books designed to help with long term dieting goals — both of which have proven to be successful — this man knows what he is talking about. Many fans of the popular reality show, The Biggest Loser, will be familiar with the results he helps his clients to achieve. JumpStart to Skinny is a book that may very well prove to be the best solution to weight loss we have seen so far.

Tagged with: JumpStart to Skinny • lose up to 20 lbs. in 3 weeks • The Simple 3 week plan to Super charged weight

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